How to cope with the lockdown | Lifestyle – Times of India Videos

We are going through a tough time right now. With the virus pandemic looming around, it is best to stay indoors and adopt safe hygiene practices to stay safe from risk. However, it is not easy to stay under a lockdown. Staying confined to the same place, with no option of going out for long periods, or go about doing your normal chores could disturb you mentally and make you experience stress, anxiety and restlessness. Renowned meditation teacher and spiritual leader, Kamlesh Patel (Daaji) shares some excellent tips to take care of your mental health and cope with the lockdown. Watch the video to know more.

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